Weigh In record (no journal entry) for 15 May 2020
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110.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1918 kcal
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Fat: 56.75g | Prot: 155.24g | Carb: 186.00g.
Breakfast: Fit Crunch Birthday Cake, Aunt Millie's Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: El Monterey Egg, Sausage & Cheese Burrito. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's Honey Wheat Bread, MuscleTech Phase8, Burnett's Vodka. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 20 minutes. more...
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losing 3.6 lb a week
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