Weigh In record (no journal entry) for 16 October 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1210 kcal
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Fat: 32.50g | Prot: 73.00g | Carb: 172.00g.
Breakfast: Honey Clusters Cereal. Lunch: Chicken Club Panini. Snacks/Other: fruition strawberry, Sugar Free Energy Drink, Marathon Protein Bar - Chocolate Nut Burst. more...
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losing 14.0 lb a week
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rnholt's weight history
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