Weigh In record (no journal entry) for 16 October 2010
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2247 kcal
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Fat: 72.33g | Prot: 149.45g | Carb: 258.95g.
Breakfast: Vegetarian Refried Beans, Egg White , Onions , Broccoli , Crumbled Goat Cheese, Ketchup , Egg, Cinnamon Raisin English Muffins, Fat Free Original Liquid Coffee Creamer. Lunch: Super Chunk Reduced Fat Peanut Butter, Cinnamon Raisin English Muffins. Dinner: Regular Beer (Bottle), Eel Roll, Yellowtail Sashimi, Edamame. Snacks/Other: Apples , Trail Mix , Bananas , Mini - Crunchy Peanut Butter. more...
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1686 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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