Weigh In record (no journal entry) for 20 May 2013
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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967 kcal
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Fat: 77.84g | Prot: 55.74g | Carb: 11.95g.
Breakfast: Hearty Sausage Crumbles Original (correct serving size), Egg, 4/5 Coffee. Lunch: Swiss Cheese & Mushroom Grillers. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Cos or Romaine Lettuce. more...
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losing 8.4 lb a week
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lavudyar's weight history
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