LHI69's Journal, 20 May 2013

234.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 46.32g | Prot: 143.93g | Carb: 81.27g.   Breakfast: Liberte Greek Yogurt 0%, Lowfat Plain Kefir. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Bumble Bee Premium Albacore Tuna in Water (Pouch). Dinner: Italian Sausage, Bush's Best Boston Recipe Baked Beans, Tenderloin Pork, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, Water, Coke Zero (Can), Nuts & Spices Dark Chocolate Nuts & Sea Salt, Premier Nutrition High Protein Shake - Chocolate. more...

3115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...