Weigh In record (no journal entry) for 20 May 2013
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155.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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928 kcal
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Fat: 36.97g | Prot: 78.13g | Carb: 78.43g.
Breakfast: Grapefruit. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Publix Nuts, Seeds & Raisins, Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water, Black Olives. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Intense Dark Sea Salt Soiree, Strawberries, Blackberries, Cantaloupe Melons. more...
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2312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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