Weigh In record (no journal entry) for 20 May 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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920 kcal
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Fat: 31.52g | Prot: 57.61g | Carb: 108.46g.
Breakfast: Oat Pancakes, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Bob Evans Ice Tea, Steak Fries, Open Nature Sweet Apple & Maple Chicken Sausage. Dinner: Bob Evans Ice Tea, Corn On The Cob with Butter, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Asparagus. more...
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3304 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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