kendrayk's Journal, 14 May 2020

kendrayk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2020

261.4 lb Lost so far: 22.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:

728 kcal

Fat: 20.57g | Prot: 20.55g | Carb: 119.38g. Breakfast: Post Grape-Nuts Cereal, Greek Yogurt. Lunch: Roll (Home Recipe or Bakery), White Rice. more...

3328 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kendrayk's weight history

view complete history

kendrayk's Journal, 14 May 2020

Submit a Comment

Other Related Links

Members

kendrayk's weight history