Weigh In record (no journal entry) for 20 May 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1902 kcal
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Fat: 50.18g | Prot: 153.07g | Carb: 193.20g.
Breakfast: shredded wheat. Lunch: Utterly Butterly Spread, Seeded Batch (Large), Tikka Chunky Chicken. Dinner: Fridge Raiders Roast Flavour (60g), Cherry Tomatoes, Simple Side Salad, Cottage Cheese with Chives, Vegetable Biryani Rice, Baked or Grilled Salmon. Snacks/Other: Jaffa Cakes, Bananas, Coffee Gold (with Skimmed Milk), Sweetner, Diet Coca-Cola (Can), Pure Protein. more...
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4401 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.3 lb a week
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shannaghan's weight history
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