Weigh In record (no journal entry) for 20 May 2013
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2813 kcal
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Fat: 119.44g | Prot: 121.26g | Carb: 300.02g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Butter oder Zuckerkeks, Lasagne mit Fleisch. Dinner: Schokoladenstückchen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Weißer Tafelwein. Snacks/Other: Brioche, Butter-Croissants, Milch 2% Fett, Kaffee. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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