Razorthrash's Journal, 19 May 2013

225.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 82.25g | Prot: 123.71g | Carb: 294.57g.   Lunch: Celery, Cooked Pinto, Calico or Red Beans, Green Peas, Stater Bros. Eggs (Medium). Dinner: Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Smooth Peanut Butter (Reduced Fat), GG All-Bran Cereal (Kellogg's). more...

4051 kcal

Activities & Exercise: Volleyball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...