Weigh In record (no journal entry) for 14 May 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
859 kcal
|
Fat: 35.70g | Prot: 38.95g | Carb: 99.82g.
Breakfast: Morrisons Sunflower Seeds, Alpro Unsweetened Almond Milk, Tesco Flaked Almonds , The Chia Co Chia Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Asda Chosen By You Cannellini Beans, Zucchini, Garlic , Celery , Carrots , Broccoli . Dinner: Morrisons Sunflower Seeds, Kikkoman Tamari, Sainsbury's Baby Leaf Spinach, Sainsbury's Sugar Snap Peas, Tesco Frozen Broccoli. Snacks/Other: Quorn Sausages (2). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|