Weigh In record (no journal entry) for 15 October 2010
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153.9 lb
Lost so far: 6.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1888 kcal
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Fat: 52.11g | Prot: 96.04g | Carb: 231.39g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Ritz Snack Crackers, Ramen Chicken Flavor. Dinner: Rainbow Roll, Albacore Tuna, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Merlot Wine. Snacks/Other: Hot Fudge Topping, Almonds, Butterfinger, Lowfat Frozen Yogurt, Pretzels. more...
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1994 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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