Weigh In record (no journal entry) for 19 May 2013
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167.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1109 kcal
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Fat: 69.20g | Prot: 79.57g | Carb: 40.03g.
Breakfast: 4/5 Coffee, Horseradish and Smoked Bacon Aged Cheddar Cheese, Egg, Hickory Smoked Boneless Ham. Dinner: Gatorade Propel Zero - Kiwi Strawberry, Gatorade Propel Zero - Berry, Great Value Hamburger Patty. Snacks/Other: Honey, Tea Unsweetened. more...
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gaining 0.9 lb a week
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