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Can't believe my eyes! thank you Lord!!!
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184.3 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1188 kcal
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Fat: 25.68g | Prot: 96.00g | Carb: 100.85g.
Breakfast: Green Tea, Apples, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk. Lunch: Cauliflower and green bean curry, Skinless Chicken Breast. Dinner: Grilled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pomfret Fish / Bawal. Snacks/Other: Kedem Chocolate Tea Biscuits, Tea with Milk and Sugar, Chicken pattice, Sponge Cake. more...
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2941 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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 Comments
Wow! You on a roll. Wat is this due to? High protein diet?
Congratulations! Closer to ur goal!
20 May 13 by member: Aditya7
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Lots of exercise... Cut down on carbs... Not been really true to the diet... but exercising more than I have to. On the diet you need to do only 17 mins of exercise... I have been working out 2 hours six days a week (walking and dance). More veggies and fruits. Also probiotics to keep the digestion going.
20 May 13 by member: reevan
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