Weigh In record (no journal entry) for 19 May 2013
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1132 kcal
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Fat: 22.81g | Prot: 62.20g | Carb: 94.04g.
Breakfast: Tomatoes, Mayonnaise, Bacon, Pumpernickle Bread, Sugar, Coffee, Light Cream. Lunch: Fruit Salad. Dinner: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Carrots, Asparagus, White Table Wine , Flatfish (Flounder and Sole Species). more...
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losing 0.7 lb a week
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