Weigh In record (no journal entry) for 19 May 2013
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1242 kcal
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Fat: 94.10g | Prot: 67.79g | Carb: 36.00g.
Breakfast: Southern Home baking cocoa, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, dill parmesan flax bread, Scrambled Egg, Great Value Pork Sausage Patty, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Tomatoes, Burger King Mayonnaise, Burger King Whopper Patty. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Southern Home baking cocoa, Great Value All Natural Sour Cream, Sweeteners (Saccharin), Strawberries. more...
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steady weight
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