Weigh In record (no journal entry) for 19 May 2013
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191.8 lb
Lost so far: 60.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1929 kcal
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Fat: 107.21g | Prot: 96.07g | Carb: 144.57g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Whole Wheat Bread, Orange Juice, Chick-fil-A Fruit Cup (Small), Egg. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Roasted Potato, Beef Steak. Dinner: Dairy Queen Plain Waffle Cone with Soft Serve. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 0.3 lb a week
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