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4.9%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1959 kcal
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Fat: 40.75g | Prot: 148.20g | Carb: 261.90g.
Breakfast: 100% Gold Standard Whey Protein, olio, Toaster Treats. Lunch: Kroger Sauerkraut, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Canned Spinach, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Vodka, Jamaican Me Happy. more...
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2522 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 7/mph - 26 minutes, Standing - 8 hours and 54 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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gaining 1.1 lb a week
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