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well i've been a little slack the last few weeks and haven't been filling in my food diary. But the good thing i have started jogging with a friend and have started to lose weight again. Last week i put on 300g so i got upset with myself. This week i actually lost 400g when i thought i would put on so that is a bonus. I had a week off from jogging so got back into it today and it felt great. Only i started way too late as i was spose to lose 10kgs before the end of next week as we are off to Europe for 23 days.
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147.9 lb
Lost so far: 1.3 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2013:
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271 kcal
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Fat: 4.70g | Prot: 34.60g | Carb: 22.40g.
Dinner: Chicken Schnitzel. more...
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losing 0.8 lb a week
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