Weigh In record (no journal entry) for 19 May 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1354 kcal
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Fat: 65.62g | Prot: 46.42g | Carb: 137.70g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Snacks/Other: Vermicelles-Becher, Fürstentorte, Sahne (Halb & Halb), Kaffee. more...
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steady weight
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