|
obviously going up as did no exercise these past 2 days. bad news about a friend with cancer, death of father of a colleague, lots of stuff going on yesterday... today starring over with my regime... fat 40.8%
|
153.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1403 kcal
|
Fat: 79.06g | Prot: 43.32g | Carb: 133.82g.
Breakfast: Sainsbury's Flaked Almonds, Morrisons Sunflower Seeds, Alpro Unsweetened Almond Milk, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: Lime Juice , Sriracha Sauce, Waitrose Walnuts, Asda Avocado, Cherry Tomatoes, Cucumber (Peeled), Rocket. Dinner: Morrisons Sunflower Seeds, Aleyna Sliced Green Jalapeno Peppers, Cherry Tomatoes, Olives, Basil (Dried) , Sainsbury's Bulgur Wheat, Chickpeas and Quinoa. Snacks/Other: Kinder Country, Marks & Spencer Soft Tacos, Tesco Gouda Slices. more...
|
gaining 4.6 lb a week
|