mdb8199's Journal, 15 October 2010

182.5 lb Lost so far: 10.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 31.07g | Prot: 30.80g | Carb: 152.16g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Soft White Roll, Veggie Burgers. Dinner: Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Snacks/Other: Chocolate Chip Cookies. more...

2342 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...