megatucf's Journal, 18 May 2013

153.4 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 24.08g | Prot: 52.23g | Carb: 120.33g.   Lunch: Egg, Black Olives, Cooked Kale (from Fresh), Chicken Breast, Mushrooms. Dinner: Toasted White Bread, Brown Ale Beer, Margarita. Snacks/Other: Tequila. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...