debval's Journal, 15 October 2010

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125.4 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 51.90g | Prot: 69.61g | Carb: 181.55g.   Breakfast: Oatmeal, Table Syrup with 15% Maple Syrup. Lunch: Mocha Latte (Grande), Chicken Corn Chowder. Dinner: Hot Dog Rolls, Chianti Wine, Steamed or Boiled Lobster, Butter. Snacks/Other: Goldfish Baked Cheddar Crackers. more...

1625 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...