debval - Member

debval

Joined September 2010

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Weight History

Start Weight

132.5 lb

Lost so far: 4.9 lb

Current Weight

137.4 lb
Performance: losing 1.9 lb a week

Goal Weight

127.0 lb

Still to go: 10.4 lb

debval's Weight History

cals: 265kcal | fat: 14.22g | carbs: 17.96g | prot: 16.91g

A slimmed down version of the wonderful Olive Garden recipe.

view complete cookbook

Anyone else have the fat secret app on their mobile phone?
I have lost 7 lbs by using the Calorie Counter App. Love it

posted 20 Oct 2010, 19:20

debval has submitted 1 post

	1 serving AVI Virginia Ham and Cheese
	1/2 cup Whole Milk
	1 serving Barbara's Bakery Shredded Oats
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Driving