debval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 764 * 45%
fat: 17.20g
|
protein: 55.47g
|
carbs: 104.02g
- -
Mon 21st: 1149 * 68%
fat: 48.61g
|
protein: 55.68g
|
carbs: 130.38g
1741*  592
Sun 20th: 944 * 56%
fat: 36.39g
|
protein: 44.92g
|
carbs: 110.37g
- -
Sat 19th: 1153 68%
fat: 61.96g
|
protein: 35.68g
|
carbs: 95.47g
- -
Fri 18th: 1497 * 88%
fat: 34.72g
|
protein: 40.72g
|
carbs: 180.82g
2051*  554
Thu 17th: 1643 * 97%
fat: 66.38g
|
protein: 66.12g
|
carbs: 146.30g
1887*  244
Wed 16th: 1662 * 98%
fat: 66.95g
|
protein: 104.90g
|
carbs: 168.38g
1887*  225
Tue 15th: 406 * 24%
fat: 18.09g
|
protein: 25.68g
|
carbs: 36.45g
- -
Sun 13th: - - 2065* -
May 2014
Wed 28th: - - 1542* -
May 2012
Wed 2nd: 130 * 8%
fat: 2.50g
|
protein: 10.00g
|
carbs: 18.00g
- -
August 2011
Sat 13th: 92 * 5%
fat: 1.78g
|
protein: 6.11g
|
carbs: 13.72g
- -
Thu 4th: 130 * 8%
fat: 2.50g
|
protein: 10.00g
|
carbs: 18.00g
- -
May 2011
Thu 26th: 1590 * 94%
fat: 60.11g
|
protein: 82.88g
|
carbs: 180.71g
1700*  110
Wed 25th: 909 * 53%
fat: 44.79g
|
protein: 53.73g
|
carbs: 52.11g
1929*  1020
Tue 24th: 965 * 57%
fat: 15.89g
|
protein: 53.63g
|
carbs: 152.92g
1806*  841
Mon 23rd: 1044 * 61%
fat: 46.53g
|
protein: 38.96g
|
carbs: 123.43g
1783*  739
March 2011
Wed 2nd: 302 * 18%
fat: 7.31g
|
protein: 12.05g
|
carbs: 48.42g
- -
Tue 1st: 1570 * 92%
fat: 66.31g
|
protein: 57.85g
|
carbs: 192.69g
1687*  117
February 2011
Mon 28th: 1682 * 99%
fat: 44.61g
|
protein: 56.70g
|
carbs: 269.02g
1742*  60
January 2011
Mon 31st: - - 2640* -
Wed 5th: 1102 * 65%
fat: 43.92g
|
protein: 40.97g
|
carbs: 137.07g
1825*  723
November 2010
Tue 16th: 1024 * 60%
fat: 34.05g
|
protein: 61.33g
|
carbs: 125.26g
1859*  835

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