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runnerkeith
Journal
18 May 13
runnerkeith's Journal, 18 May 2013
runnerkeith's Profile
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Weigh In record (no journal entry) for 18 May 2013
171.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1108 kcal
Fat: 50.00g | Prot: 49.08g | Carb: 123.26g.
Breakfast:
Raisin Bran, Milk (2% Lowfat with Added Vitamin A), Great Value Light Nonfat Yogurt - Blueberry.
Lunch:
Hotdog.
more...
2515 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes.
more...
gaining 0.6 lb a week
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