Weigh In record (no journal entry) for 15 October 2010
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216.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1590 kcal
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Fat: 78.24g | Prot: 80.53g | Carb: 135.07g.
Breakfast: Special K Fruit & Yogurt Cereal, Hashbrown Patty, turkey breakfast parties, Egg (Whole). Dinner: beef taco taco bell. more...
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losing 2.4 lb a week
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gliderpilot1's weight history
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