Weigh In record (no journal entry) for 15 October 2010
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1517 kcal
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Fat: 45.34g | Prot: 62.11g | Carb: 245.46g.
Breakfast: Fiber One, Fat Free Original Liquid Coffee Creamer. Lunch: Tomatoes, Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Lettuce, Carrots , Onions , Broccoli , Organic Red Lentils. Dinner: Dark Chocolate Raisinets. Snacks/Other: Mini - Crunchy Peanut Butter, Bananas , Natural Almonds 100 Calorie Pack, Apple Pie. more...
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1942 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Standing - 3 hours. more...
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losing 2.8 lb a week
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Makiczek's weight history
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