Weigh In record (no journal entry) for 18 May 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2566 kcal
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Fat: 96.68g | Prot: 80.78g | Carb: 287.80g.
Breakfast: Grahambrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Cheeseburger. Dinner: Italienisches Fladenbrot Focaccia, Italienisches Fladenbrot Focaccia, Hartgekochtes Ei, Roter Tafelwein. Snacks/Other: Milch 2% Fett, Kaffee, Gezuckerte oder Glasierte Donuts, Milch 2% Fett, Kaffee. more...
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2620 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Shopping - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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