Razorthrash's Journal, 17 May 2013

226.7 lb Lost so far: 4.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 6.49g | Prot: 87.49g | Carb: 187.48g.   Breakfast: Hormel Dried Beef, Activia Light Strawberry Yogurt, Coffee, USPlabs Jack3d. Lunch: Egg White. Dinner: Wax Beans, Gedney Sweet Pickle Relish, French's Classic Yellow Mustard, Black Beans (Canned), Green Peas, Wax Beans. Snacks/Other: Great Value Fat Free Cottage Cheese, Apples, Grapefruit. more...

4200 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour. more...