leaches's Journal, 17 May 2013

186.0 lb Lost so far: 29.6 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1462 kcal

Fat: 80.54g | Prot: 101.94g | Carb: 85.71g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Tuna Fish Salad. Dinner: Bing Cherries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Honeycrisp Apples, Cottage Cheese, Swiss Cheese, Good Seasons Italian Dressing Mix, Lettuce Salad with Assorted Vegetables. more...

2965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 4 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...