Mschoppet's Journal, 14 October 2010

Actual weigh in was 10/13

228.4 lb Lost so far: 2.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 26.55g | Prot: 67.09g | Carb: 72.27g.   Breakfast: Fajita with Chicken and Vegetables, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: vegetarian chille. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown and Wild Flavored Rice, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookie. more...

2943 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...