Weigh In record (no journal entry) for 11 October 2010
|
229.2 lb
Lost so far: 1.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1413 kcal
|
Fat: 28.96g | Prot: 107.77g | Carb: 176.74g.
Breakfast: Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Lunch: Crab Cake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Lentil Soup, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Chicken Burritos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Refried Beans. more...
|
|
2953 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mschoppet's weight history
|