Weigh In record (no journal entry) for 14 October 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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3293 kcal
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Fat: 83.50g | Prot: 254.00g | Carb: 387.00g.
Lunch: Chicken Club Panini. Dinner: Pepperoni Pizza, Light Ranch Dressing, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Chocolate Milk Shake, Light Thick & Creamy Lemon Meringue Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, fruition strawberry, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Original Beef Jerky (100 Calorie Pack), Chocolate Peanut Butter Bar, Marathon Protein Bar - Chocolate Nut Burst, Marathon Energy Bar - Multi Grain Crunch, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, insanity - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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