Makiczek's Journal, 17 May 2013

121.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 31.25g | Prot: 66.34g | Carb: 82.97g.   Breakfast: Trader Joe's Almond Butter, Trader Joe's Crunchy Unsalted Peanut Butter, Sun Warrior Chocolate Warrior Blend, Kale. Lunch: Cos or Romaine Lettuce , Carrots , Tuna Fish Salad , Oranges . Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fage Total 0% Greek Yogurt (Container). more...

1794 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...