Weigh In record (no journal entry) for 17 May 2013
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187.6 lb
Lost so far: 35.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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638 kcal
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Fat: 26.30g | Prot: 80.15g | Carb: 24.62g.
Breakfast: Vanilla Drink Mix, Extra Lean Turkey Bacon, Wild Nova Smoked Sockeye Salmon. Lunch: Wild Nova Smoked Sockeye Salmon, Tomatoes, Spinach , Ground Turkey Breast 99/1, Vegetable Chili Mix. more...
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losing 4.9 lb a week
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mheisler's weight history
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