judyschlipp's Journal, 17 May 2013

123.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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495 kcal

Fat: 12.50g | Prot: 6.60g | Carb: 27.00g.   Breakfast: Dark Chocolate Nuggets with Almond, Powdered Creamer. Lunch: 395-Calorie Dinner. more...

1807 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...