Weigh In record (no journal entry) for 14 October 2010
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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340 kcal
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Fat: 5.50g | Prot: 24.00g | Carb: 53.00g.
Breakfast: Orange Juice (Pulp Free), Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. more...
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losing 0.9 lb a week
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franzcca's weight history
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