franzcca's Journal, 29 October 2010

dropped back down after a week of being up five lbs

190.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 8.36g | Prot: 36.50g | Carb: 53.00g.   Breakfast: Orange Juice (Pulp Free), Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

3478 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 21 minutes. more...