Dcraze's Journal, 17 May 2013

163.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3405 kcal

Fat: 118.47g | Prot: 181.47g | Carb: 408.81g.   Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Nut & Seed Bar. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Swiss Cheese Light, Safeway 100% Whole Wheat Bread, Bassili's Best Shepherd's Pie, Blue Water Multigrain Tilapia, McCain Superfries Spicy Xtracrispy Wedges. Snacks/Other: Naan, Dry Roasted Edamame. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...