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40.5
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171.5 lb
Lost so far: 65.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1051 kcal
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Fat: 57.01g | Prot: 70.38g | Carb: 67.18g.
Breakfast: Potato (with or Without Peel), Red Sweet Pepper, Egg, Egg White. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Roasted Potato, So Delicious Coconut Milk Unsweetened, Crab Salad. Dinner: Olive Oil, Brussels Sprouts, Strawberries , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Coconut Flour Pancakes. more...
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losing 0.8 lb a week
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