reevan's Journal, 17 May 2013

*grins*

187.6 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 45.23g | Prot: 56.81g | Carb: 160.44g.   Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Plain Yogurt, Apples, Green Tea, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk. Lunch: Amul Masti Spiced Buttermilk, Sprouts, Masoor dal homemade, Cauliflower and green bean curry. Dinner: Sprouts, Eggs, Capsicum, Onion, Tomato, Amul Masti Spiced Buttermilk, Jamun (fruit -15 pieces). Snacks/Other: Apples, Cucumber (Peeled). more...

2343 kcal

Activities & Exercise: walking 3.64 km for 56 mins 31secs at speed: 3.8 km/hr; pace: 15.4 min/km - 56 minutes, Stair climbing - 2 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...