Weigh In record (no journal entry) for 10 May 2020
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1522 kcal
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Fat: 51.57g | Prot: 76.05g | Carb: 141.11g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Sobeys Panini Buns, Hellmann's Real Mayonnaise, Apples, Butter, Tea with Milk. Dinner: Aioli, Cooked Turnip, Broccoli, No Name Canola Oil, Pork Loin (Tenderloin, Lean Only), White Table Wine, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk, Berries. more...
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losing 1.1 lb a week
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