Weigh In record (no journal entry) for 09 May 2020
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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518 kcal
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Fat: 16.84g | Prot: 70.72g | Carb: 19.73g.
Breakfast: Jalapeno Peppers , Onions , Hormel Real Bacon Bits 40% Less Fat, Spinach , Kirkland Signature Egg Whites. Lunch: Onions , Wegmans Mushrooms, Cooked Asparagus (from Fresh), Don Lee Farms Grilled Chicken Patties. Dinner: Jalapeno Peppers , Trident Seafoods Wild Alaskan Smoked Sockeye Salmon, Crepini Egg Wraps with Cauliflower. more...
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losing 28.0 lb a week
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