Weigh In record (no journal entry) for 14 October 2010
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2046 kcal
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Fat: 69.62g | Prot: 103.82g | Carb: 280.00g.
Breakfast: Whole Wheat Bagel Thins, Natural Super Chunk Peanut Butter, Bananas , Fat Free Original Liquid Coffee Creamer, Fiber One, Nonfat Raspberry Greek Yogurt. Lunch: Organic Red Lentils, Broccoli , Grilled Chicken (Skin Not Eaten), Onions , Carrots , Lettuce, Lite Balsamic Vinaigrette Dressing, Crumbled Goat Cheese. Dinner: Egg White , Onions , Butter , Broccoli , Crumbled Goat Cheese, Ketchup , Egg, Cinnamon Raisin English Muffins. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Butter Snaps Pretzels, Natural Almonds 100 Calorie Pack, Egg White, Crunchy Granola Bars - Maple Brown Sugar. more...
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1830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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