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as expected pizza made my scale go up, next time I will eat less food because it is difficult to say no when everyone is meeting around the table. I also have another pizza leftover for lunch, so will plan around it. started taking apple cider vinegar, 15ml mixed with 1 ltr of water. read it's good to torch fat. let's see how my teeth will take it cos very sensitive. fat is 41.2%
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153.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1399 kcal
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Fat: 26.24g | Prot: 58.85g | Carb: 233.62g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Organic Marinara Sauce, Asda Pizza Dough. Lunch: Tesco Flaked Almonds , Linwoods Milled Organic Flaxseed, Strawberries , Blueberries . Dinner: Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , By Sainsbury's Broccoli Florets , Lentils. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Hartley's Sugar Free Orange Jelly. more...
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gaining 4.6 lb a week
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