Weigh In record (no journal entry) for 10 May 2020
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2115 kcal
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Fat: 65.25g | Prot: 174.74g | Carb: 194.00g.
Breakfast: Fit Crunch Birthday Cake, Aunt Millie's Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Domino's Pizza 12" Thin Crust Deluxe Feast Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Meijer Crunchy Peanut Butter, Burnett's Vodka, MuscleTech Phase8, Aunt Millie's Honey Wheat Bread. more...
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2498 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 1.4 lb a week
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