Weigh In record (no journal entry) for 16 May 2013
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1263 kcal
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Fat: 63.20g | Prot: 142.56g | Carb: 23.28g.
Breakfast: Great Midwest Salsa Jack Cheese, Egg, Meijer Hickory Smoked Boneless Ham, 4/5 Coffee. Dinner: Country Style Pork Ribs. Snacks/Other: Meijer Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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